Engage in a diverse set of functional fitness routines targeting core, upper, and lower body muscles, concluding with a series of stretches. Tailored for adaptability, this class is designed to accommodate participants of varying fitness levels, ensuring a low-impact yet effective workout experience.
“If you have NEVER attended this class, please register at this link: http://bit.ly/FPL-Exercise-Classes. If you HAVE attended any of our online exercise classes in the past, we already have your information, and you do not need to register again. “